Accessibility Tools

10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion

10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.

Source: Prevention