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Do Neck and Shoulder Pain Have You Wound Tight? Release Tension With These Stretches

Do Neck and Shoulder Pain Have You Wound Tight? Release Tension With These Stretches

If you typically wrap up your workdays wishing that someone could relieve your neck and shoulder pain with a rolling pin, this most recent episode of Good Moves is just the antidote for your weary body. In this 13-minute session, Chloe De Winter, Pilates instructor and founder of the practice Go with Chlo, takes you through a series of slow stretches and creative bodyweight-leveraging poses designed to relieve tension in your neck and shoulders.

Source: Well+Good