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How to treat a frozen shoulder and regain range of motion in your arm

How to treat a frozen shoulder and regain range of motion in your arm

Frozen shoulder, also known by the medical term adhesive capsulitis, is a condition where the shoulder joint becomes inflamed, which leads to pain and stiffness. It affects 2% to 5% of the world population and is most common in 40-70 year-olds, especially women.

Source: Insider